Amy’s Favorite Pickleball Things
With my birthday just around the corner (🎩 hint: we’re going full Wonderland next weekend, RSVP here!), I thought it’d be fun to share some of my favorite pickleball things — the gear, events, and little joys that keep me coming back for more.
Whether you’re new to the game or a seasoned dinker, maybe you’ll find a new favorite too!
Favorite Paddle
Engage Pro1 – I started using Engage cause my college tennis coach, Mattias Johansson was (he is now sponsored by Joola) using it. Since he has been #1 in the world for Men’s Singles and we have similar playing styles I figured it would be a good fit. I stared off with the Engage MX then moved to the Pro1 6.0. It gives me the perfect blend of touch and pop. Also, I like the longer handle cause I have a 2-handed backhand, which I think everyone should try. We always have demos if you want to try it. If you like it, refurbished paddles are now up to $100 off. Use promo code 20Browna for an extra 20% off.
Favorite Shoes
Asics Gel Resolution 8 or 9 (whichever is cheaper)– I started off with Adidas Barricades as a junior player and they were so heavy & stiff that I would pay my sister to break them in for me. I love the Asics running shoes so when I got their tennis shoes it was a perfect fit. Comfort, grip, and durability. I wear these all day teaching and still want to play after! I usually can find a good deal on amazon. Babolat Jet Tere All Court are just as comfy, but a little too wide for me. Find a good shoes that doesn’t give you blisters and has good stopping power. Just please everyone stop wearing Hokas to play.
Favorite Club Shirt
Redding Open Sweater - We made shirts for our first tournament. I like paying homage to tennis grand slams with some of our logos. My dad and my sis made our last tournament shirts (we like to keep it in house when we can) and ended up accidentally getting the logo sent in the wrong size for free! I used the bigger logo and put it on a black sweatshirt. I then made one for Damon. We never advertised them, but have made them all from personal requests. All to say, right now I’m loving our Redding Open Sweater — soft, comfy, and my go-to all winter. Here is a picture of a funny coincidence where we are all wearing different shirts. My mom made the one of the right! We are designing more shirts and we hope you enjoy them! Check them out here!
Go-To Playlist
I’m all about upbeat energy when I’m coaching. I used to be a DJ and Damon used to be in a band! The picture is from “Rock n Roll” theme at our kids summer camp in SF. So we like to pick music based on the demographic or party theme, but something we also enjoy. Sorry, no Taylor Swift. If you’ve been to the night league we play a lot of classic rock cause everyone knows the songs and nothing too crazy will come on. I haven’t decided on the music for my party this Friday, but I’m leaning towards women who rock. Now what I listen to when I workout isn’t anything I’d want my mother to hear, but then again every generation thinks that about the next generation. Now when I’m playing or getting ready for my next match in a tournament I listen to something with a little attitude — This is my current battle song Weatherman, by Dead Sara. I’d have my mom listen to it so don’t be too worried to check it out. I think music is a great tool. I pick songs that get me into the right headspace and the same goes for our events. Do you have a battle song? Something that gets you in the headspace before a tournament? Let me know. Maybe we’ll add it to the playlist!
Favorite Strategy Tip
“Have Fun”
No joke. Why are you playing if you are not having fun? Even the pros love it. They are happy to being out there. If you stay positive you’ll not only enjoy the sport more you’re also more likely to win. Even if you lose, be someone that people like play with regardless. Remember the word, “play”. You’re “playing a game”, keep it that way and you’ll get to live an active & social life for as long as your body will tolerate it. Luckily, with pickleball that can be a long time. Ok, you want more than that? “Breath. Move your feet. Watch the ball.” Those 3 things are the first go to when I’m not playing my best or if I’m nervous. Want more goodies? Join our Doubles Strategy Clinic this Saturday from 10am-12pm.
Favorite Event
Hard to choose, but the Play for Pups Scramble is a new event that we wanted to do in memory of our beloved Viva that recently passed. I had her for 13 years and it was a tough loss for us. We got her and many of our pets from the Haven Humane, so we wanted to raise money for rescue pets — They will even be bringing dogs on site. We hope that it is successful so that we can make it an annual event. Event if you are unable to attend we’d love to have you drop by to say hi and pet some lovely doggies. We will also have a drop box the next 2 weeks for any donations.
Blankets/towels
Canned cat/dog food
Dog treats (mini Milk Bones preferred)
Dog toys (Benebones and Kongs needed)
Peanut butter (no xylitol)
We hope to see you there!
Recovery Must-Have
All of it - Recovery is my least favorite part of being an athlete. It was all “No pain, no gain” and “You can rest when you’re dead”. Now I swear by it. I no longer wait until that nagging pain starts to get worse, I just have a weekly session when my sports rehab at Phase 5 to stay on top of it. It’s still “No pain, no gain” cause scrapping, cupping, and my least favorite, the cold plunge, is no fun. My mom is better at the plunge than I am. My best is 4 minutes, but I hate it. I’m made for the heat, not ice baths. I also recommend stretching and a day off. I used to get after it every day, but my body performs better if it’s had a least one rest day. Want the cheap version? Buy a foam roller and go jump in the river (stay close to the shore). You only get one body, take care of it.
Court Fuel
Ok. I get asked what I eat and it’s changed a lot over the years. I don’t believe in diets, but finding what works best for your body. I grew up in the carbo load fad and I later realized that it didn’t work for me. Here are some things that have worked for me and I actually enjoy eating. My spinach smoothie days are over.
I don’t eat much in the morning or before I train. I recently read that intermittent fasting isn’t as helpful for women as it is for men due to our higher level of cortisol. So I will drink my celery juice and some nuts.
I will add a scoop of creatine (I like Jocko Wilinks) and electrolytes (Local Louis Volpe is my favorite) in my water before I get started. Not only does creatine support muscle strength and recovery it also supports brain cellular function, memory retention, and vitality. Just remember to drink a lot of water when you take it.
After training we eat eggs and oatmeal. Sometimes we add bacon! But this is if we have a long break before being back on the court.
Before heading back to work we either have yogurt with protein powder or a protein shake (I like Optimum Nutrition and Diesel) I get vanilla so I can add it to yogurts or oatmeal.
I’ve eaten so many food bars in my life that I now have a hard time getting them down. I’ve had close to 1000 of the Think! Protein bars, which I chose cause of low sugar and gluten free. They taste as good as a protein bar can. I avoid food bars unless I’m playing in a tournament and need some quick fuel.
Dinner is the one meal that isn’t the same every day and isn’t focused just on fuel. I do most of the cooking and most everything has one veggie, carb, or protein. I cook mostly gluten-free and avoid gluten when I’m at a tournament. I just feel like it weighs me down.
Non-guilty pleasures. Peanut butter on rice cake. I make my own peanut butter and I could eat it every day. Boom Chica Pop Popcorn. This is prob the one food I have to put in a bowl or I’ll eat the whole bag. It goes from non-guilty to guilty really quickly. Moderation is key. Chai tea. I buy mine from Samovar in San Francisco. It’s a loose leaf tea and I add cream and honey (I also have a large collection of honeys from everywhere we travel). Drink that with your peanut butter rice cake during your reading time. Perfection.
Favorite guilty pleasures? Pizza. I make it once a week. I’m also a sucker for a beefy burger and fries. Damon makes the best burgers. Also, I love fancy cocktails. Most of my sugar is consumed in alcohol. Don’t judge. I already said “guilty” pleasure. Lastly, chocolate. I always have a stash of See’s Scotchmallows. I don’t need to hide them cause I have a very high delayed gratification tolerance. If you like ooey gooey chocolate go score a sample at See’s.
Work Partner
My favorite part of pickleball is that I get to spend all my time with Damon. I feel so blessed that we get to coach, play, and figure it out together! We couldn’t do this without our amazing community! So thank you for making pickleball our new favorite sport and we hope that we can make it your favorite too!
Want to share yours?
Tag us on Instagram or reply to this post and share one of your favorite things — whether it’s a paddle, playlist, or courtside snack.
Better yet, bring it to our Alice in Wonderland Pickleball Party next Friday and show it off in person!
See you on court,
– Amy
Pura Vida Pickleball
Step into paradise with our Costa Rica Pickleball Retreat! From daily matches under the tropical sun to zip-lining through lush rainforests and indulging in local cuisine, this retreat was the perfect blend of sport, adventure, and relaxation. Read on for a behind-the-scenes look at our unforgettable week, the friendships made, and why you won’t want to miss the next one!
Pickleball in Paradise: Our Costa Rica Pickleball Retreat Recap
We are thrilled to announce that we’ve secured the same resort for next year’s retreat! As we reminisce about the incredible time we had, we can’t help but get excited for what’s to come. This January, we kicked off the new year with an unforgettable pickleball retreat in Costa Rica. Set against the backdrop of lush jungles, pristine beaches, and vibrant culture, this week-long retreat combined the perfect mix of pickleball, adventure, and relaxation. For those who couldn’t join us, here’s a look at what made this experience so special—and why you’ll want to join us next time!
New Adventure Awaits:
The excitement was palpable as we boarded the plane in San Francisco, surrounded by familiar, smiling faces ready for an adventure! The thrill of traveling to a foreign country added a layer of excitement that made everything feel a bit surreal. Upon landing in Costa Rica, our van awaited us, the promise of new experiences ahead. We quickly settled into our cozy rooms, but the best part? The aroma of a delicious traditional meal being prepared by the resort staff! It was the ideal way to kick off our trip, a perfect blend of comfort and adventure.
Pickleball Training:
Every morning, the resort served breakfast before we went to the court. Guests got to choose their own breakfast from a variety of options that they made onsite. After fueling up, the excitement was palpable as we gathered for our first session. We loved having the opportunity to really focus on specific shots and strategies. Each morning we played for 3-4 hours so we got to hone each skill into a little more muscle memory. One day we went for 5 hours! So proud of everyone for all their hard work. Since the hotel was also a club we got to play with the locals a couple nights a week in the club’s open play. It was great to watch everyone implement the skills and strategies that we had worked on previously. By the last day not only was everyone family, but we got to see major improvements in everyone’s game.
Non-Pickleball Time:
Beyond the courts, Costa Rica’s natural beauty and adventurous spirit took center stage. After our morning session everyone parted ways to either rest, explore, or shop. We would either relax on the beach, pool, or walk through the town. No matter what participants chose, every activity captured the essence of “Pura Vida,” Costa Rica’s philosophy of living life to the fullest.
Our favorite experience was the sunset cruise. We went out on a catamaran to a small island and from there we snorkeled, paddle boarded, and fished. I (Amy) got to reel in a big tuna that we ended up eating for dinner that night. Coming back to the shore at sunset made it the perfect day. We will make sure that we include that experience on the next trip.
Delicious Local Flavor:
Costa Rica has so many great international restaurants to choose from. We recommended a sushi spot we went to the previous year for the first night of our trip and everyone wanted to join us. After all the fun we had that night the rest of the trip we all decided to dine together. We thought they might get tired of us, but sharing a meal each night really connected us all. Our group dinners brought everyone together to share stories from the day, strengthening bonds and building a sense of community.
Memories to Last a Lifetime
The retreat wasn’t just about pickleball or exploring Costa Rica—it was about connection. Watching participants cheer each other on, share a laugh over a misstep, and celebrate victories (big or small) was the highlight of the trip.
Here’s what some of our attendees had to say:
”My favorite part will be when I get home and seeing everyone again. Having that memory we shared together.”
“I had the best time. When and where is the next one?”
Join Us Next Time!
Looking back, we’re so glad we took the leap to make this retreat happen. It started as an idea, a “what if,” and turned into an experience that exceeded our expectations. If this sounds like your dream getaway, mark your calendar for next year’s Pickleball Costa Rica Retreat from January 3-10th 2026!
This summer we will be exploring some European Pickleball Retreat options. Would you like to be part of our next pickleball retreat? Let us know in the comments or send us a message!
Pickleball-Themed Valentine's Day Gifts for Your Favorite Player
Valentine’s Day is right around the corner, and if your special someone loves pickleball, why not surprise them with a themed gift that speaks to their passion? Whether you’re shopping for your partner, a friend, or treating yourself, these pickleball-inspired gift ideas will win hearts both on and off the court.
1. New Pickleball Paddle
Upgrade your loved one’s game with new pickleball paddle. Here is a list of the top 10 paddles. On this list is my favorite Engage Pro1. Use code 20browna for 20% off.
3. Matching Outfits
Add a fun flair to your couple’s game with matching outfits. Here is our swaggiests clients favorite brand.
4. Pickleball Gift Box
Put together a DIY pickleball-themed gift box with small goodies like overgrips, paddle cleaner, sweatbands, and just some new balls.
5. Pickleball Gift card
Give the gift of experience with a couples’ pickleball gift card. You can use it for clinics, lessons, events, and any other pickleball programs which you can check out here. This is a great way to bond and improve your game together!
6. Private Lessons for Two
7. Pickleball-Themed Valentine’s Day Card
Sometimes, a heartfelt message is the best gift. Find a pun-filled pickleball Valentine’s Day card or create your own! Ideas like “You’re My Favorite Doubles Partner” or “You Had Me at the First Dink” will definitely get a smile.
8. Pickleball-Themed Home Décor
Surprise your loved one with pickleball-themed serving tray, mug, or wall art.
9. A Fun Pickleball Date Night
Sometimes, the best gift is quality time. Plan a Valentine’s Day pickleball date night—hit the courts together, grab dinner at your favorite spot (we love Nellos, Mosaic & Sweetspot), and celebrate your love for both the game and each other!
10. Join Our Valentine's Day Pickleball Party
Looking for a fun way to celebrate? Join us for our special Valentine’s Day Pickleball Party! Enjoy social games, fun challenges, and a festive atmosphere perfect for couples and friends. Check out event details and sign up here.
No matter which gift you choose, your pickleball-loving Valentine will appreciate the thoughtfulness behind it.
Happy Valentine’s Day!
The Journey to Creating Our Costa Rica Pickleball Retreat
The Journey to Making It Happen
A year ago, we found ourselves in Costa Rica, not as retreat hosts, but as explorers on a mission. Our passion for pickleball and our love for travel had us wondering—what if we could combine the two into an unforgettable experience? We had seen other sports retreats thrive, and we knew the growing pickleball community was eager for something beyond the usual tournament scene. Inspired by this idea, we set off to find the perfect place to make it happen. We traveled there to scout locations, tour resorts, and envision what an international pickleball retreat could look like. We knew we wanted something special—a place that blended great pickleball facilities with incredible amenities, local charm, and adventure.
We started off in San Jose, the biggest city in Costa Rica, and went north to Tilajari Resort, where Engage hosts their retreats. Initially, we thought this was the perfect fit—great courts and an all-inclusive experience. However, we realized that guests would need a car or a guided tour to explore beyond the resort, which wasn’t ideal.
So, we continued west. Since the West Coast is the best coast back home, we wondered if the same would hold true for Costa Rica. We were right. Our first stop was The Club at Coco Bay, where we were introduced to Fernanda and Jeff, a couple managing the pickleball program there. We instantly connected, sharing our experiences of running a club as a couple. After a fun dinner and some fantastic matches the next morning—including an epic battle of the sexes game—we knew we had found something special. Also, Fernanda is on the Costa Rican national team. You can check her out here!
Next, we visited Margaritaville. While the facilities were nice, it felt a bit too much like a typical resort for what we envisioned. The drinks and views were great, though!
Our next stop was Tamarindo, which perfectly embodied the "Pura Vida" lifestyle—relaxed, welcoming, and full of charm. We fell in love with the 15-Love Hotel. Nestled among lush trees filled with monkeys and giant lizards, it was just a 10-minute walk from the beach. No car was needed—everything was within walking distance, making it an ideal retreat location.
Before finalizing our choice, we checked out one last option: Hacienda Pinilla, where an American named Mani had set up courts and offered accommodations in two separate four-bedroom houses Pura Vida Houses . While it was a great setup for large groups, sharing a house with strangers wouldn’t work for everyone.
In the end, 15-Love checked all the boxes: beautiful courts, a prime location, and an atmosphere that encouraged both relaxation and excitement.
Once we returned home, where it was cold and rainy, we reached out to 15-Love to confirm a week’s availability. Now, the big question was—could we get enough people to sign up?Would we be able to create an experience that lived up to our vision?
The answer soon became clear—YES. The response was incredible, and before we knew it, we had a full group ready to embark on this adventure with us.
In our next blog, we’ll take you inside the retreat itself—the daily pickleball action, off-court adventures, and unforgettable moments that made this trip so special. And if you're considering your own Costa Rica adventure, feel free to reach out—we’d be happy to share our itinerary and recommendations!
Twixmas time
Twixtmas Time: What to do with that time between Christmas and the New Year.
10 Fun Ways to Recharge and Refocus Before the New Year
The time between Christmas and New Year’s is the perfect opportunity to rest, recharge, and set yourself up for a fantastic 2025. Here are 10 ideas to help you make the most of this week:
1. Private Pickleball Lessons
Taking a private pickleball lesson is one of the best ways to fast-track your improvement and build confidence in your game. Here’s why it’s a smart move:
Personalized Feedback
Target Specific Goals
Immediate Game Impact
Damon is just so great to work with
Ready to set up a lesson just check out our availability here!
2. Declutter and Reset
Organize your gear (pickleball paddle, shoes, etc.) and clear out any clutter at home to start the year fresh. Give us your gently used tennis/pickleball shoes, paddles, or rackets for our local youth. Just drop them off in the tub by the Riverview Pickleball Courts.
3. Try a New Activity
Experiment with a fun cross-training workout like yoga, cycling, snowboarding, or dancing! We will be up on the mountain this winter and hope to see you there!
4. Solo Pickleball Practice
Find a wall or rebounder and work on your volleys and dinks. Earn that shirt by being the fastest hands in town by taking on that wall!
5. Reconnect with friends
Reach out to someone you’ve lost touch with and invite them to play pickleball or grab coffee. Here I am with my childhood friend Molly in her first tournament. Now we are playing in Arizona together! This sport has rekindled our friendship and somehow she got me to wear a tennis dress for the first time since college.
6. Pickleball Retreat Experience
Turn your love for pickleball into an adventure! While it’s too late to join us in Costa Rica this January, you can still start dreaming of your own pickleball getaway.
Palm Springs, California: A hub for pickleball with year-round sunshine.
Naples, Florida: Known as the "Pickleball Capital of the World,".
Mexico and the Caribbean: Many resorts now offer pickleball facilities.
Planning your retreat around a tournament is another great way to explore new places while challenging yourself on the court.
7. Set Goals
Write down one pickleball goal and one personal goal you want to achieve in the new year.
Enter a Tournament
Win a tournament
Perfect Your Footwork
Increase Speed and Agility
Achieve a Higher DUPR Rating
Volunteer or Mentor
Have More Fun
8. Read or Watch Something Inspiring
Inspiring Sports Books
Open by Andre Agassi
The Inner Game of Tennis by W. Timothy Gallwey
Serve to Win by Novak Djokovic
Inspiring Sports Movies
The Miracle
Remember the Titans
Rocky
A League of Their Own
The Mighty Ducks
9. Treat Yourself
Self-care is essential. Treat yourself to a massage, a spa day, or sports recovery. We are taking this time to stretch more and get treated by our sports therapist.
10. Relax and Reflect
Spend an afternoon journaling about what went well this year and what you’re excited to improve in 2025. Taking time for self-reflection can bring clarity and focus. We are planning out next year’s pickleball events and excited for what is coming up in the future!
Pickleball is about more than the game – it’s about staying active, building community, and having fun. Take this time to refresh, and let’s step into the new year ready to crush it on and off the court!
holiday gift ideas
Pickleball Gift Ideas
our top Pickleball Holiday Gift Ideas
The holidays are here, and it’s time to find the perfect gift for the pickleball enthusiast in your life! Whether they’re a seasoned pro or a newbie just discovering the joy of the game, we’ve curated a list of thoughtful and fun pickleball gifts to make their season merry and bright. 🎁
1. Private Pickleball Lessons
Treat yo’self or a loved one to the gift that keeps on giving, Pickleball private lessons! We have a holiday lesson promo package. Buy 2 and 1 free! You can keep 2 give and give 1 away or any combo that you prefer! Deal lasts till December 2nd! Get yours now! Ready to set up a lesson just check out our availability here!
2. DNA Club Gift Cards
Give the gift of flexibility! A gift card to the DNA Club can be used for lessons, events, tournaments, or even club socials. It’s the perfect way to let them choose how to level up their pickleball.
3. Pickleball Paddle
As you all know my favorite paddle is the Engage MX. If you’re looking for a new paddle, or want an upgrade, I highly recommend this brand. Use promo code 20browna to get 20% off your purchase. They are having a sale so don’t delay. If you are new to the sport or want to give a paddle to a new player, Niupipo sells a 2 pack on Amazon currently for $23!
4. Pickleball Shoes
Most of you have heard my lecture on wearing the appropriate court shoes. Court-specific shoes provide excellent grip and stability. Our favorite shoes are ASICS Gel Resolution. Another shoe that our clients like are Sketchers. After you buy your new kicks give us your gently used tennis shoes for our local youth. Just drop them off in the tub by the Riverview Pickleball Courts.
5. fun Pickleball Apparel
Before you search high and low for fun pickleball outfits, check out the shirts we designed just for you! These exclusive pickleball shirts combine style and comfort, perfect for hitting the court or showing off your pickleball pride. Available now on our new shop page and at the Bethel Bazaar—don’t miss your chance to snag one for yourself or a fellow pickleball fan! Check them out here!
6. Pickleball Retreat Experience
Surprise them with a getaway to play and relax. (We still have 1 room left for our Costa Rica retreat this January—an unforgettable gift for any pickleball lover!) More info here!
This holiday season, give the gift of pickleball joy.
7. Fun Pickleball-Themed Items
8. Riverview HOliday Membership
Riverview is offering 2 month winter memberships. Whether you’re shopping for loved ones or treating yourself, the exclusive pickleball Riverview packages are the perfect way to enjoy unlimited fun on the courts. For more info contact the Riverview Membership Director, Amy Dendas.
Whether it’s lessons, gear, or an unforgettable experience, your thoughtfulness will be a winner on and off the court. 🎄
Have a great gift idea we missed? Share it with us in the comments or stop by one of our events—we’d love to hear from you!